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A single pair of dumbbells has limitless ways to challenge your muscles for incredible results. Men’s Health Ultimate Dumbbell Guide is your easy-to-follow guide to every single move. Try the one below to experience the full-body impact just one simple dumbbell exercise offers.

And now, everything you need to know to make the most of the most efficient, effective, powerful pieces of workout equipment you’ll ever own is inside Men’s Health Ultimate Dumbbell Guide.

See for yourself – try
Men’s Health Ultimate Dumbbell Guide
FREE for 21 Days!



Workout fads and fitness equipment come and go, but as the most successful trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, versatility, and sheer muscle-building power.

Brought to you by the fitness experts at MEN’S HEALTH, the world’s largest men’s magazine, Men’s Health Ultimate Dumbbell Guide is the most supremely effective guide to building the lean, hard body you’ve always wanted in less time than you ever thought possible. Inside, you’ll find everything you need to:

Strengthen, tone and sculpt every muscle in your body
Lose weight and build a killer six-pack
• Pack on massive muscle all over
• Blast through plateaus for your biggest gains ever
…and much more!

Multiply your moves for maximum muscle!
Get started now – FREE for 21 days!


1. The Most Versatility
Unlike machines and even barbells, dumbbells don’t require you to use both hands or remain in a stationary position. An ordinary pair of dumbbells offers you thousands of moves – single-handed, unilateral, seated, Swiss ball and many other creative exercises – and they’re all in Men’s Health Ultimate Dumbbell Guide.

2. Consistent Results – for Life!
The versatility of dumbbells means your muscles never get bored with the same old moves and are constantly challenged – and constantly growing!

3. More Elbow Room, Less Drive Time
Dumbbells take up far less space than a home gym and are way more convenient than driving to a membership gym.

4. Train Your Whole Body
With dumbbells, you can strengthen you body one limb at a time, training your muscles the way you typically use them throughout the day, and making sure that your weaker arm, for example, isn’t being robbed of results by relying on your stronger arm for help.

5. Better Balance
Unlike sitting on a machine, dumbbells force your body to use extra effort to stabilize you during a workout, so naturally improve your balance and coordination while you get stronger, bigger, and leaner.

6. Avoid Injuries
Even though you can get even better results using dumbbells instead of heavier weights, since dumbbells are lighter, which means less wear and tear on your joints and spine. Plus, dumbbells give you greater range of motion, so you’re less likely to suffer repetitive-use injuries. See for yourself – click here!

7. One Size Fits All
Unlike fancy gym machines, dumbbells work – no matter what your size. With dumbbells, you work within your own natural range of motion for every single muscle group – you’re not restricted to a gizmo built for the “average-sized” person.

8. An Edge on the Competition
With dumbbells, you can take your performance on the field or at the tee to the next level, since dumbbells let you train exactly the muscle groups you use in specific sports, in exactly the way you use them.



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